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Not sure what you would talk about in therapy? You don’t need a prepared agenda - or even the right words - to begin. Learn how your therapist can help you find a starting point and why silence, uncertainty, and “I don’t know” are welcome in the therapy room.

You don’t have to be in crisis to benefit from therapy. Learn how to recognize when you may need additional support and why reaching out can be an act of self-awareness, not a sign that you’ve failed.